“(that’s the beauty of running) When you don’t think you can move forward, when you are sad about yesterdays or not sure what’s going to happen tomorrow, your purpose is just being there, putting one foot in front of the other.
One foot
One foot
One foot
It’s all you have to think about.
And then sure enough, you will be home’
These words are etched in my mind. I first heard this quote on the plane, watching Lessons in Chemistry as I flew home after my mum’s funeral. In the scene, a pregnant woman who had lost her partner is consumed by grief, fear, and the overwhelming challenge ahead of her.
The words resonated deeply, not only because I run and that I had just lost somebody I loved, but because they are so powerfully simple and hopeful—especially in moments of turmoil.
How often have you found yourself stuck, defeated, overwhelmed—maybe even helpless—lacking motivation, energy, or hope? How often have you searched for anything to remind you that you’re living, not just surviving?
I’ve certainly felt this way many times in my life—most vividly after losing her. But these feelings can arise at any time, even in the face of the most ordinary events. Life can trigger an avalanche of tough emotions, reminding us that we are not made of steel.
I’ve heard similar feelings from friends, family, clients—people who’ve shared their stories with me. And when they ask for advice, I now offer these words. I offer the image of taking just one step at a time, focusing only on the next piece of ground you need to cover. The smallest movement can help you regain a sense of control and make you feel more alive.
For me, life often hinges on these small yet profoundly meaningful moments—moments of movement toward what we need, what we want, and what we hope for.
For some, this path may be a fast run. For others, it’s a slow walk, navigating the line between light and dark. But still, you walk—and maybe, one day, you run.
One foot in front of the other.
One foot.
Always.
Until you’re finally there.
Much love,
R
The quote comes from ‘Lessons in chemistry’ Episode ‘Living Dead Things’.
